Part two: healthy diet series 😉😉😉.......... Changing mindsets about wellness to include self-compassion Eating is one of the most basic ways we take care of ourselves, and disruptions in food and activity routines have people rethinking how they define wellness. Always have good mindset for food . Kindly help to share this podcast 🙏 with friends ❤️ and follow us on Instagram@wellness.show. --- Send in a voice message: https://anchor.fm/shobbshws/message Support this podcast: https://anchor.fm/shobbshws/support